My path began in movement.
For years, the body showed up through action —
practice, discipline, exploration.
Yoga, different movement practices,
a constant engagement with the body.
Movement gave me structure.
It gave me presence.
It gave me a place to return to.
But over time, something shifted.
It was no longer about doing more.
It became about listening.
In moments of pause, something else started to appear —
sensations, emotions, internal states.
Not something to understand.
Something to feel.
That’s where everything changed.
What began as movement
slowly became a practice of perception.
Today, I work from that place.
Not to guide the body,
but to listen to it.
To create spaces where it can regulate,
express,
and be felt.
This is not about becoming something else
It’s about returning to what is already here
MaleeCaridad
